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BREATHING + PERFORMANCE
TRAINING FOR LIFE

Change the way you breathe, change the way you live...

SUPERCHARGE

PERFORMANCE

BOOST

RECOVERY

INCREASE

THE PEACE

ENHANCE 

MENTAL CLARITY

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why breathing?

Because it has been demonstrated that if you change the way you breathe, you'll change the way you think, feel and move. BREATHWORK DYNAMICS is grounded in rigorously tested, scientifically backed breathing practices designed to optimise performance. 

'Got to say... Hadrian's breathwork coaching has been a game-changer for me...'

raffael fernandes

training

Sport performance

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Wellbeing

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Corporate performance

SCROLL

meet your coach

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Hadrian Howard

Hadrian is a Gracie Jiu Jitsu Black Belt and a certified Oxygen Advantage Functional Breathing Instructor. He has brought his knowledge and unique experiences together, and distilled them into a practical breathing & movement system known as BREATHWORK DYNAMICS.

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